AVOCADO PEAR

This is one of the richest in high value nutritional fats, proteins,vitamin E,B6,iron and vegetable fibre

Therapeutic indication of avocado pear

Excess cholesterol – has significant reduction in cholesterol level particularly in the LDL known as harmful or bad cholesterol.also reduction of fat level in the blood.eating it regularly is recommended for those with excess cholesterol.

Circulation disorders – it is good in cases of arterial sclerosis,hypertension and coronary heart disease in general.

Anemia – the iron in avocado pear is highly needed in adolescents particularly girls and pregnant women.iron in avocado pear  is absorbed better than that of other plant based foods.

Nervous disorder -  Avocados are very appropriate for those suffering from nervousness irritability or depression.

Digestive disorders good for those suffering from stomach ulcers or alkalinity.

Prevents Diabetes.

Invigorating  diets .it eases digestion.

Apart from eating the fruits ,boiling the leaves and drying is also recommended for hypertensive patients.

• Vitamin K: 26% of the RDA.
• Folate: 20% of the RDA.
• Vitamin C: 17% of the RDA.
• Potassium: 14% of the RDA.
• Vitamin B5: 14% of the RDA.
• Vitamin B6: 13% of the RDA.
• Vitamin E: 10% of the RDA.
• Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).

This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.

Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.
This includes nutrients called Lutein and Zeaxanthin, which are incredibly important for eye health.
Studies show that these nutrients are linked to a drastically reduced risk of cataracts and macular degeneration, which are common in the elderly

Again, avocado is a high fat food.
In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.
But they don’t just contain any fat… the majority of the fat in avocado is oleic acid.
This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.
Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

12 Proven Benefits of Avocado (No. 5 is Very Impressive)