GUAVA

GUAVA
Guava plays a preventive and beneficial role in our body.guava reduces hypertension and cholesterol.it is among the richest fruit in vitamin C.it contains citric acid and malic acid which facilitates the absorption of the



vitamin C. rich in carotenoid and contain significant amount of B group vitamins (except B12 ) and vitamin E ETC.

Medical application of Guava are
Hypertension – high in potassium and vegetable fibre it lowers both systolic blood pressure and the diastolic blood pressure.

Arteriosclerosis- guava maintains good anterial health.
Nicotine addiction – the vitamins found in guava neutralizes nicotine in the body

Physical fatigue – guava has an invigorating effect on the body .regular consumption of guava both ripe and unripe contributes to strengthen the immune system.

High vitamin C content:  contains much more vitamin C, rich in soluble fiber. Recommended for people suffering from scurvy because of its anti-scorbutic properties.

For the treatment of constipation: guava has a mild laxative effect. It  an ideal for people suffering from intestinal laziness.

For controlling cholesterol level: contains some polyunsaturated fatty acids, which is useful for the treatment of excess cholesterol.

For its depurative properties: guava leave have some depurative effects on the toxin substances in the blood, such as uric. Also the leaves is recommended for arthritis and gout patients.

As a cure for hypertension.

 1. Immunity Booster
Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.

2. Lowers Risk of Cancer
“Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralise free radicals generated in the body, preventing the growth of cancer cells. Guavas have shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene”, says Dr. Manoj K. Ahuja.

3. Diabetes-Friendly
Due to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated.

4. Improves Eyesight
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent degradation of eyesight, but even improve eyesight. It can help slow down the appearance of cataracts and macular degeneration. Even though guavas are not as rich in Vitamin A as carrots, they are still a very good source of the nutrient.
 

5. Guava During Pregnancy
Guavas contain folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

6. Beats Toothache
Guava leaves have a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kills germs. Thus, consuming guava leaves works as a fantastic home remedy for toothache. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers.

7. Stress-Buster
The magnesium present in guavas helps to relax the muscles and nerves of the body. So after a hard workout or a long day at the office, a guava is certainly what you need to relax your muscles, combat stress and give your system a good energy boost.

 

Guava for Skin

13. Anti-Ageing Properties
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away!

14. Improves Complexion
Guava helps regain the skin’s radiance and freshness. Mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.