HEADACHES

(migranes, Tension Headaches)

Symptoms

Different headaches have different types of symptoms

In general, the migraine is present only on one side of the head.

In tension headaches, the pain can occur in the area around the eyes, the front of the head and the nape of the neck.

 headaches in the frontal area caused by sinusitis.

Headaches caused by fever (high temperature, above 100 degree, see fever)

Headaches causes by inflammation of the temporal arteries . only one side of the head aches in the temple area.

Headaches produced by an allergic reaction which attack the areas of the mucous membrane internally and externally such as those around the eyes, and the front of the head.

Causes

EMOTIONAL- stress, anxiety, depression, anger hatred, fear, worry, guilt anger

PHYSICAL – exhaustion, bad posture, sunstroke, toxic air, reading in poor lighting, excessive bright light, physical exertion, blows to the head.

ORGANIC – sinusitis, cold, indigestion, intoxication, high blood pressure, allergy, dental problems, ear infection,lack of sleep, arthritis, hypoglycemia, fever.

Causes of Tension and migraine headaches- stress and bad posture, incorrect diet.

Stress and bad posture tense the muscles of the neck and back, throwing the vertebrae out of place, causing minor dislocation of the joints.

Treatment

To control stress, which is the main cause of headaches.when the pain starts , stop what you are doing and relax completely. To achieve this take a deep breath and hold it, tense all of the muscles, and then relax as you exhale.keep breathing deeply and relax your body until you fell completely at peace. Also take a simple analgesic and the pain should disappear.

You should get plenty of sleep in a bed with a firm mattress. In addition, maintain a positive attitude, and don’t worry in other to avoid stress and emotional tension.

Incorrect diet

Some foods exist which cause a reaction in the body producing headaches. This is because they dilate the arteries in the brain causing pain. Eliminate those foods from your diet. We will mention the most common.

Chocolate, pork sausage, flour (white bread), aged cheese, table wines (red), acidic fruits, canned soups, sodas and coffee.

Do not reject the idea of seeing a professional chiropractor because your problem could be caused by a misalignment of the vertebrae in the neck.

Supplement

Aloe vera with cranberry, royal jelly.

Hot lotion of Aloe vera with Eucalyptus.

Practice deep breathing and relaxing.

Multi- minerals (calcium, magnesium)

Vitamin C and E

Supplement for children

B complex B1, B3, B6, C, E,