MANGO

It is the fresh fruit with the greatest  vitamin A. Mango contains carotenoids.cartenoids are potent antioxidants that neutralize oxidizing free radical which are molecule responsible for circulating aging. Good source of vitamin C,  E ,B1,B2,B6 and nacin.

Medical application of Mango

 Circulation to the extremities or in the coronary arteries (heart attack)

Mango are of great benefit to the circulatory system and should be included in the diet of all who are experience poor blood

Skin condition – Eating mango helps maintain healthy skin. mango contributes to proper skin hydration and tone .Eating abundant amount of mango is recommended in case of  eczema, dermatosis and prevention of premature skin aging.

Retinal condition –mango is recommended whenever there is vision loss due to retinal condition such as night blindness, optic nerve atrophy or thrombosis in the central retinal artery.

Prevents Arteriosclerosis

Prevents Hypertension

Mango helps prevent the circulatory complications associated with diabetes.it has been shown that  after eating mango the blood glucose level of non insulin dependent diabetic is lower.

A remedy for women going through menopause,who usually suffer from hot flashes.

Treats gastro- intestinal disorders: unripe, green mangos are quite effective as a remedy for gastro-intestinal disorders. Provides solution to constipation and indigestion. It is advisable never to exceed two mangoes, since it can cause severe diarrhea.

Correct blood disorders: the mango bark is valuable in the treatment of blood disorders because of its high iron content. It also increases the elasticity of the blood cells. 

Tackles diabetes: the tender leaves of the mango tree are useful in the treatment of diabetes.

Correction of female disorders: a paste of mango seed is combined with soap to treat virginal diseases, such as virginities and other infections of the genital organs. The unripe mango is also beneficial in effecting a steady menstrual flow.

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium - See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.tcKzsE4T.dpuf

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium - See more at: http://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/#sthash.tcKzsE4T.dpuf