STRESS

Stress is a reaction of the body in order to adapt to a difficult or dangerous situation. Dr Peter G. Hanson, author of the book “the pressure of stress, tells us that 80% of diseases are related to stress.stress does not exist by itself but it is produced by humans according to the way they interpret their circumstances.a certain event can affect two people in a different manner, according to the reaction or attitude toward the problem.

symptoms

Frequent headache
Accelerated or strong heart beats
Hypertension or high blood pressure

Muscular aches in the neck,nape or back
Anxiety, anguish, or a desire to cry
Tiredness, fatigue or weekness
Insomnia or nightmares
Depression or sadness
Gastritis , colitis, or stomach ulcers caused by nerves
Lack of concentration or memory loss
Allergies or asthma caused by nerves
Impotency and frigidity

To eliminate stress it is recommended to handle thoughts and attitudes correctly.it is important to substitute positive thoughts and attitudes for negative ones.since stress is produced by our thought, the way we interpret circumstances is very important because we act and feel the way we think.

Change the way of thinking-knowing the truth helps to eliminate fear,anxiety, guilt, resentment, depression, sadness, anger, etc, and as to stress.
An adequate diet- rich in nutrients such as vitamin B1, B3, (niacin) , B5, B6, and B12, C, E and D, folic acid, green vegetables,biotin, iron , magnesium, manganese, phosphorus, potassium, selenium, zinc, proteins, fats and carbohydrates.

• Adequate rest
• Daily exercise- run or walk at least 30 minutes a day , swim, etc.
• Supplements
• Royal jelly-place in mouth to dissolves
• Bee pollen , ginseng, beta carotene with vitamin E, C and Aloe vera

Supplement for children
b-complex 300mg, Amino acids l-tyrosine, l-lysine lecithin.
Vitamin A /Beta carotene-3mg, B1-100mg, B2-20mg, B6- 50mg, B12 -100mg, C -360mg, D -400 IU, E -100 IU.