PREGNANCY

During pregnancy it is very important for the mother maintain good health,otherwise it could affect her as well as the baby.
The most common symptoms during pregnancy are.


Nausea.---majority of women experience nausea and vomiting during the first three months of pregnancy.these symptom disappears after the fouth month even though they may persist in some cases.

The following indications can help you to control nausea

Relaxing,resting and intake of minerals, bee pollen and water.
Since nausea generally occurs in the morning,eating a cracker or a piece of toast before getting up is recommended.have small and frequent meals instead of a few big meals.try not to eat sweets or food high in fats.exercise daily.

Backache---if a pregnancy ia about to come to terms,excessive weight can tear ligament in the column causing some pain.use a girdle for support.
Uterus size can press a nerve such as the sciatic nerve and cause pain in the lower part of the back

The following are recommended
Eliminate high heeled shoes
Don’t remain standing in the same position for a long time
Don’t carry heavy objects
Sleep on a good mattress
Yoga exercise.

Acid indigestion,HeartBurns,Sweling and Constipation
Acid indigestion I produced by the flow of stomach acids towards the esophagus due to the growing baby in the uterus which puts pressure on the stomach and causes the acid rise.it also is a cause of swelling and constipation.

The following are recommended
Walk at least haf an hour every day
Sleep semi-seated after eating.
Eat fresh fruit and vegetable (fiber) as much as possible
Eat with moderation
Drink 8 glasses of liquid adding some aloe vera gel minutes before meals.
Eat whole grain cereals.

Gas and stomach upset
Bad digestion and gas are generally present during pregnancy
Recommended
Check to see which food or combination of food causes gaS
Eat 4-5 small meals a day instead of three big ones.chew slowly
Walk ½ -1 mile daily, this can help your digestion and eliminate gas.

Shooting pain the groin
During the last month of pregnancy the body retains more liquid than it normally does.
Suggested treatment
Reduce salt intake.
Take a natural diuretic.
Don’t stand for a long time minimal exercise helps eliminate pain as does breathing deeply and lying down on one side for a while.

Pain in the pitch of stomach
Bad digestion is generally present during pregnancy and the following are recommended.
Treatment
Eliminate fats ,spices,alcohol, coffee and carbonated beverages from your meals.drink before each meal to cover the stomach wall and always eat with moderation.

Insomnia (see insomnia)

Leg Cramps –see cramps and muscular pain.

Miscarriage
Miscarriage can be caused by many thing,some of these include the following.
Inadequate, strenuous or two much exercise.
Emotion problems.
Bad Nutrition.
Glandular disorder and infection.
Treatment
A balanced diet is recommended

Personality changes after childbirth
Childbirth is normally a traumatic situation resulting in a totally unbalanced,organic and emotional state for the mother.the newborn bady will change the life of the couple in every sense.
Treatment
Metabolic and nutritional changes which required adequate nourishment to supply any insufficiency that may occur.
Take B-complex,vitamin and iron lack of this mineral can cause anemia which produces irritability and exhaustion. It is of great help in these case to take some royal jelly and ginseng.

Skin problem
Treatment
For dark blemishes on the face or red marks,eat foods rich in folic acid or B-complex vitamin,which are present in vegetables with green leaves such as lettuce,they are also found in brewer yeast,orange juice ,broccoli,potatoes and wheat bran and royal jelly.
For dry skin, rub moisturizing aloe vera cream on the face and body and drink a lot of water with some aloe vera juice.
Hormonal imbalances causes a series of alterations in the skin.they either make it greasier or dryer or provoke spots or other canges in the skin.this occurs mainly during the first months of pregnancy.

Stretch marks on the stomach.
These occur because the skin on the stomach is stretching very fast .these marks can be prevented in the following manner.
Take a lot of zinc (30 to 50 mg.) and multi-mineral (6 tablets each day)
Mix ¼ cup of pure aloe vera gelatin with ½ cup of olive oil ,then mix in 10 capsules of vitamin E and A .mix all this in a small bwl and apply it everyday after bathing during pregnancy.keed in a cool place.

Bleeding during pregnancy
When bleeding occurs after the seventh month of pregnancy would e cause by the separation of the placenta and uterus .consult physician
.
Suggestion treatment
Hormonal supplement or royal jelly with ginseng and complete rest are recommended
Take vitamin K for excessive bleeding.
Consult your physician.
For a good pregnancy
It is recommended to eliminate all carbonation, antihistamines,cold pills, antacid tablets, as well as artificial sweetners.also avoid coffee,alcohol,cigarettes and any other drugs.these are for safe guarding the babys health
Consult your physician periodically