GINGER

Excellent appetizer. It stimulates the secretion of digestive juice, contains an essential oil with several terpene derivatives,which give the plant its digestive and criminative properties.

For cough and cold treatment – is an excellent remedy for cough and colds. It dislodges cough and exterminates catarrh and cold. A regular intake of ginger juice prevents malignancy of the tongue and throat. Chewing a piece of fresh ginger after a meal is an insurance against these ailments.


Menstrual disorders.
The use of ginger is another effective remedy for menstrual disorder. Especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pouned and boiled in a cup of water. The decoction should be taken three times daily, after meals.

Promotes blood circulation
Ginger is a mild stimulant. As such, it promotes blood circulation.ginger also lowers cholesterol levels and inhibits blood clotting and aggregation.


Ginger appears to be highly effective against nausea.

For example, it has a long history of use as a sea sickness remedy, and there is some evidence that it may be as effective as prescription medication .

Ginger may also relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy ..
But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

Ginger Reduces Muscle Pain and Soreness

Ginger has been shown to be effective against exercise-induced muscle pain.
In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises .

Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain..

These effects are believed to be mediated by the anti-inflammatory properties.

Ginger Lowers Cholesterol Level

High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels.

In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.

This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin .
Both studies also showed reductions in total cholesterol and blood triglycerides.