CONSTIPATION

This is the difficulty to defecate due to intestinal constipation.

Symptoms

A desire to defecate, pain and intestinal discomfort, swelling in the abdomen, cramps and colic; in some cases up to several days without being able to defecate with grave harm and body poisoning. Constipation is one of the main causes of hemorrhoids and appendicitis, as well as acne and general intoxication of the body.

Causes

Lack of fiber in the diet

Lack of fruits and vegetables

Lack of water

Lack of exercise

Pregnancy, stress and anxiety are other causes of constipation

Lack of fiber in diet causes:

Obesity, Gout, Diabetes, kidney and gall bladder stones.

Arterial hypertension, vascular- cerebral problems, varicose veins, pulmonary embolism.

Appendicitis, intestinal constipation, diverticulum, hemorrhoids, colon cancer, and colon ulcers.

Tooth decay, pernicious anemia, multiple sclerosis.

Suggested treatment.

In case of a severe constipation problem it will be necessary to administer an enema containing glycerin and other lubricating products sold in drug stores or you can prepare a glycerin enema with water cooking oil and lemon in order to defecate easily.

Constipation prevention

Drink 8 to 10 glass of water per day (drink them before meals and never during or after meals, it affects digestion) with some aloe vera juice.

A complete study about the benefits of aloe vera for this purpose was accomplished by Linus Pauling laboratories of palo alto, California. Dr. Bland (researcher).

Also eat plenty of food with high fiber content or sprinkle some bran on meals. Eat one carrot a day.

Exercise before going to bed.

Supplements

Aloe vera juice

Nutritional shakes with fiber.

Water

Large amount of vegetable.