ANXIETY, RESTLESSNESS, ANGUISH

Anxiety, restlessness, and anguish are mental states that are displayed as feelings of insecurity, worry and the outlook that something terrible is going to happen.

Symptoms.

A feeling of insecurity and that something terrible is going to happen. Anxiety is like restlessness and exhibits itself as light or superficial anguish. Anguish, on the other hand, is a deep and indeterminable sense of fear, where most often the cause is unknown.

Causes

Traumatic experience in the past

Excessive stress

Current difficult situations that risk our family security or our own.

Uncontrollable obsessive thoughts in which the person imagination goes beyond reality.

Inadequate nutrition.

Excessive stimulants, drugs or alcohol

Treatment

In addition to going to a psychologist, we can relieve our uneasiness with nutritious food and herbs.

Ginkgo biloba is an excellent plant which helps the memory and brain functions.

Eliminate alcohol and beverages with caffeine (coffee, cola, black tea) along with refined sugar.

Vitamin B1 or thiamin is indispensable for the brain functions; calcium and magnesium help the nervous system to function better, as well as vitamin B9 and B12 and the amino acid tryptophan, which are for the production of serotonine and adrenaline, substances for neurotransmission.

Meditation and relaxation also help, along with the practice of yoga in order to decrease anxiety.

Supplement.

Royal jelly

Ginkgo biloba

Multi-minerals

Aloe vera juice

Medicinal herbal tea

Valerian tea, linden-flower tea, orange –flower tea

Supplement for children

B complex, B1,B3,B6, B9, B12

Calcium, magnesium, manganese, zinc