VARIX (varicose veins)

These are swollen veins caused by damaged valves which allow the blood to pass on its return to the heart.if these valves don’t function adequately,blood is accumulated in the veins causing varicose veins.
Varicose veins occurs mainly in legs even though they may be present in the rectum causing hermorrhoids.

Causes
Age, pregnancy, obesity, a lack of exercise, standing in a place for a long time and chronic constipation.


Treatment
Walk at least one hour a day walking and strengthening the leg muscles helps to diminish varicose veins.when the muscles are strong they help support the flaccid veins.wear support pantyhose,or use elastic bandages around the leg.try not to sit or stand for a long period of time.

• Avoid standing for extended periods of time.
• Avoid excessive sun exposure.
• Lose weight or maintain a healthy weight.
• Exercise to improve your leg strength.
• Refrain from crossing your legs for extended periods of time.

Recommended Nutrients
Vitamin A, C, B6, B12, and E and eating food rich in fiber.
Most important thing is to walk

Supplements
Multi-vitamins,
Aloe vera gelatin-rub on legs
Aloe vera juice, vitamin C with bioflavenoids and vitamin E with beta carotene.