NERVOUS DEPRESSION

Depression is a mental state in which the person has the felling that everything is horrible hopeless.

Symptoms

Exhaustion
Loss of appetite
Loss of vitality, lack of enthusiasm in general
Insomnia


Causes

We have two types
Reaction depression
Occurs as a reaction to some type of loss like the death of a loved one, or the loss of a business, etc.
Organic or Endo genous depression
Is caused by a chemical change in the body and in brain.these changes can be hormonal, particularly in women during mensuration and menopause or it can be caused by a lack of the mineral lithium in the brain. It can also be caused by the body not properly using serotonine, and chemical substances responsible for the transmission of nerve impulses between the neutrons

Treatment

A person needs to have a positive attitude to face the negative things that happen in life.
It is important to leave behind negative thoughts of powerlessness,failure,sadness and apathy.these thoughts creates negative condition that impede finding any possible solution to problems. For this reason you should always maintain a positive attitude and positive thoughts, because they will create internally the necessary condition to help you conquer your depression.

It is important to accept what you cannot change and upon this begin to construct a new future. Realize that the present is the only thing we can possess.the way we deal with thing daily is how we can obtain a better future.

Nutrients are important because they fortify the brain and help in the production of the chemical neurotransmitters (lithium & serotonine )these neurotransmitters helps create an emotion equilibrium in the person.the acid tryptophan that is found in aloe vera is responsible for the production of serotonine in the brain. When there is lack of it, organic and endogenous depression occurs.

Ginkgo Biloba is a plant which stimulate circulation in the brain, promoting the oxygenation and sustenance of the neurons, in the case of mental disorder where there is considerable nerve cell activity,such activity consumes a substantial amount of oxygen and nutrient leaving the brain not to have sufficient fuel to function properly.

Note serious depression can cause a person to lose control and commit irredeemable acts.consult your doctor or psychologist.

Supplements
Royal jelly, ginseng, ginkgo biboba, bee pollen, aloe vera juice
Multivitamins and minerals.

Supplement for children
Vitamin B Complex, B1, B3, B5, B6, B12, C, Choline, inositol.
Mineral- Calcium, magnesium, chromium, lithium.