SPORT ,BODY BUILDING

Extra energy and muscle growth

MUSCLE TONE
The muscle should possess a certain amount of fortitude and be well toned.they also need to be the right size in proportion to the body for the type of exercise or sport you want to do.
A light build will not work for exercises requiring weight. However it may serve well for gymnastic type activities.

Muscular tone are achieved in two ways

Nutrition and exercise
Nutrition – to develop muscle and obtain energy it is recommended that in addition to exercise you receive adequate nutrition.the muscle and all the cells of the body are built on proteins with vitamins and minerals aiding in this metabolic process.
There are a variety of powders and drinks that contain proteins,amino acid, mineral,vitamins and other element for muscle growth.these products in conjunction with some supplements like, vitamin B6, chromium picolinate,bee pollen and a aloe vera juice,can be adequate nutritional supplements.
Aloe contains 17 of the 23 amino acid that the body needs.

Important amino acids for the formation of muscle.
L-lsoleucine
L-leucine
L-Valine

OTHERS
L-histidine
L-methionine
L-proline
L-threonine
L-tyrosine
L-glutamine
L-aspartic acid


Exercise
Daily exercise of the muscle is indispensable for attaining muscular development as well as as the flexibility and quickness required in sports.
Drinking the products previously described and not doing exercise,will cause an accumulation of energy in the form of fat.
Carbohydrates are transformed into glucose but if the body does not utilize them,they will accumulate in the form of fats making the body obese.

Supplementary dose for adult
Nutritional shake based on vegetable proteins,amino acids, and fiber should contain multi-vitamins and multi-minerals.
Chromium (picolinate), Pollen and alfalfa, Aloe Vera juice, ginseng and honey.

Dosage for children
Multi –vtamin , B1, B6, vitamin D, calcium.