DRINK & FOODS FOR HEALTH

Water melon shake
Ingredients
1 water melon
Cut and gather the pulp.blend the pulp, including the seeds,sift in order to catch the catch the seed remain.serve cold.


Non- alcoholic drink
Ingredients
1 litre of red grape juice (shaddox)
½ litre f lemon soft juice
1 apple and 1 peach
1 lemon
Preparation
Cut peach and apple in small cubes.wash and slice lemon.dont peel
Pour the grape juice and the lemon soft juice in a jug.
Serve cold

Soursop/Orange shake
Ingredients
1 soursop
4 orange
Preparation

Cut the soursop into halves,scoop out the pulp using a spoon and sift it through a vegetable sieve to eliminated the seeds.cut the oranges into halves and squeeze them.
Pour the orange juice and the pulp of the soursop into into a suitable container and blend
Serve cold.
Banana shake
2 banana, ½ litre of fresh juice and grape juice ,1 cup of water/add milk (non fat)
Peel and chop the bananas
Place all the ingredients in a tall container. Blend until a creamy mixture is obtained.
Serve the shake in a glass tumbler with crushed ice and use immediately

Fruits and vegetable that have natural sources of potassium, magnesium, and fiber.

Apple

Apricots

Bananas

Beet greens

Broccoli

Carrots

Collards

Green beans

Dates

Grapefruit

Grapes

Green peas

Kale

Lima beans

Mangoes

Melons

Oranges

Peaches

Pineapples

Potatoes

Raisins

Spinach

Squash

Strawberries

Sweet potatoes

Tangerines

Tomatoes

Tuna